Ultra & Ironman

Hillary Biscay Pro Career: 66 Iron-Distance Races, Major Wins, and Championship Timeline

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Celebrating Hillary Biscay's Ultra and Iron Man Achievements

Hillary Biscay’s pro career spans 66 iron-distance finishes between 2004 and 2014, making her one of triathlon’s most prolific competitors at the sport’s longest distance. Starting out as a USC swimmer and Olympic Trials qualifier, she built a volume-based racing approach that produced an Ironman Wisconsin championship, an Ultraman World Championship title, and over two … Read more

50K Training Plan: How to Effectively Train for Your First Ultramarathon

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training for a 50k ultramarathon

A 50K training plan prepares you for 31.1 miles of running. The perfect entry point into ultramarathon racing that demands different strategies than marathon training. This guide provides terrain-specific customization for road, rolling trail, and technical mountain 50Ks, along with experience-level variants ranging from beginner (20-week) to advanced (12-week) approaches. You’ll learn how to structure … Read more